Nutrition Made Simple: Building a Balanced Plate

When it comes to nutrition, it’s easy to overcomplicate things. Diets, strict rules, endless “shoulds.” I’ve been there too — and it always left me feeling more stressed than supported.

But here’s the truth: your body doesn’t need perfection. It just needs balance.

 

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🌱 The Balanced Plate Method

Think of your plate as four parts:

• ½ veggies + fruit → colorful, nutrient-packed foods that support energy + immune health.
• ¼ protein → chicken, fish, beans, tofu, eggs — whatever works for you.
• ¼ whole grains → rice, quinoa, oats, bread, pasta (yes, carbs are friends 🌸).
  
  

This simple framework helps you get a variety of nutrients without feeling restricted.

 

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💕 The Importance of Flexibility

Balance doesn’t mean you never eat pizza or dessert. I personally love indulging once a week when I’m out with friends. That’s part of living — and part of healing too.

When you give yourself flexibility, it’s easier to stay consistent long-term.

 

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✨ Why This Matters for Healing

For me, nutrition became about adding, not restricting. Adding color, hydration, and meals that supported my immune system — while still enjoying life.

And that’s what I want for you too.

 

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Nutrition doesn’t have to be complicated 🌱. Start with a balanced plate, stay flexible, and see how your body responds. What does balance look like on your plate today?

With Love,

Jay 🩵 🩷
Founder of 2 Hearts Wellness & Living