We’re Growing in a New Direction 💕
After 20 years of navigating Epstein-Barr and exhaustion, I’m sharing the heart-centered practices that helped me heal — and can support you, too.
On the Blog: Gentle Wellness, Healing & Nutrition — Discover gentle wellness tips, healing stories, and nutrition guidance on the 2 Hearts Wellness & Living Blog 🌱 — created to support your balance, energy, and daily living.
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Nutrition Made Simple: Building a Balanced Plate
Wellness doesn’t have to mean complicated meal plans or counting every calorie. Here’s a simple way to build a balanced plate that works for real life.
Nutrition Made Simple: Building a Balanced Plate
Wellness doesn’t have to mean complicated meal plans or counting every calorie. Here’s a simple way to build a balanced plate that works for real life.
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Daily Habits That Make a Reset Stick
A reset only lasts 7 days, but the real magic happens when you bring parts of it into your daily life. Here are 3 habits to make it stick.
Daily Habits That Make a Reset Stick
A reset only lasts 7 days, but the real magic happens when you bring parts of it into your daily life. Here are 3 habits to make it stick.
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How to Reset Your Body Gently (Without Restrict...
Wellness doesn’t have to mean strict rules or extremes. Here’s how a gentle, 7-day reset can help you feel better without restriction.
How to Reset Your Body Gently (Without Restrict...
Wellness doesn’t have to mean strict rules or extremes. Here’s how a gentle, 7-day reset can help you feel better without restriction.
